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What Is Nutritional Therapy?

Rooted in the belief that optimal nutrition is the cornerstone of health and vitality, our approach utilises a wide range of tools to uncover potential imbalances and their impact on your health. By understanding your medical and personal history and individual symptoms, we tailor interventions to restore balance and ignite your body's innate healing abilities.


At the heart of Content Nutrition lies the recognition that one size does not fit all. Each person is a unique puzzle, deserving of personalised recommendations rather than generic solutions.

From digestive woes to autoimmune disorders, menopause to skin concerns, our recommendations address a wide spectrum of health challenges. Our approach is as diverse as the clients we work with, whether you're seeking support for managing stress, controlling blood sugar or managing health symptoms.

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While nutritional therapy complements traditional medicine, it is not a substitute. Clients with red-flag symptoms are referred to medical professionals to ensure comprehensive care and the best outcomes.

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Content Nutrition Fees

Initial Consultation up to 90 minutes - £150.

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First Follow-Up Appointment up to 60 minutes - £100.

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Additional Follow-Up Appointments 30 minutes - £50.

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Additional Follow-Up Appointments 45 minutes - £75.

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Confidentially

Consultations are strictly confidential. Your personal information will not be passed to any third party without your permission, for example if we needed to liaise with your medical team.

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Our Approach

We believe in offering tailored support to meet you wherever you are on your health journey. Our three carefully designed nutrition packages, Essentials, Enhanced, and Elevate, provide varying levels of guidance and flexibility to suit your unique needs and goals.​​​ No matter where you are in your health journey, there’s a package to suit you.

You can of course book adhoc appointments, but behaviour change takes time and commitment, so we would always encourage booking a package which provides ongoing support giving you the best chance to meet your health goals.

By working together we aim to create a healthier, happier version of you! 

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Our Services

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1

Essentials Package

Essentials provides foundational knowledge and actionable steps to kickstart your journey.


Best For:

  • Those wanting to take the first steps towards improving their nutrition and well-being.

  • Those who just need some small tweaks.​

  • Those looking for quick guidance to address specific concerns.

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What’s Included:

  • 3 personalised nutrition coaching sessions.

  • A tailored nutrition plan to address your immediate goals.

  • Basic resources and tips to build healthy habits.

  • Accountability check-ins in between appointments to keep you motivated.

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Sessions:

1 x  up to 90 min initial consultation

1 x up to 60 min first follow-up

1 x up to 45 min second follow-up

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Investment: £325

 

2

Enhanced Package

Enhanced offers more time and support to develop and refine your nutrition habits. 

Best For:

  • Those seeking more in-depth support.

  • Those who have specific goals, such as weight management, increasing energy or reducing bloating and digestive concerns.

  • Those ready to make significant lifestyle changes.

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What’s Included:

  • 6 personalised nutrition coaching sessions.

  • A comprehensive nutrition plan that adapts as you progress.

  • Intermediate resources, tools and recipes to deepen your knowledge.

  • Accountability check-ins in between appointments to keep you motivated. .

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Sessions:

1 x up to 90 min initial consultation

1 x up to 60 min first follow-up

1 x up to 45 min second follow-up

3 x additional follow-ups, up to 30 mins​

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Investment: £475

3

Elevate Package

Elevate is designed for those needing more focused, continuing support.

 


Best For:

  • Those committed to serious investment in their health and wellness.

  • Those with complex or long-term goals, such as managing chronic conditions or achieving significant lifestyle changes.

  • Those seeking a comprehensive, transformational approach to nutrition and well-being.

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​What’s Included:

  • 12 personalised nutrition coaching sessions.  

  • An advanced nutrition and lifestyle plan that evolves with your progress.

  • Extensive resources, tools and recipes to deepen your knowledge and support long-term behaviour change. 

  • Accountability check-ins between appointments to keep you motivated.
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Sessions:

1 x up to 90 min initial consultation

1 x up to 60 min first follow-up

1 x up to 45 min second follow-up

9 x additional follow-ups, up to 30 mins​​

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Investment: £950

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